AuDHD Body Doubling App | ADHD Focus Tool & Calm Companion
$ 24,99Lifetime-access body doubling app for ADHD and AuDHD focus, task starting and gentle support with focus mode, calm companion and rescue mode.
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Lifetime-access body doubling app for ADHD and AuDHD focus, task starting and gentle support with focus mode, calm companion and rescue mode.

Printable ADHD dopamine menu to choose better breaks, avoid doomscrolling and plan quick, low-energy or bigger resets.

Printable ADHD cleaning cards with low-energy task prompts for overwhelmed rooms, executive dysfunction and gentle home resets.

Printable ADHD executive function workbook for overwhelm, task initiation, focus, brain dumps and choosing one doable next step.

Printable low-energy ADHD planner for burnout, time blindness and executive dysfunction with weekly sorting and gentle pacing support.

Printable ADHD brain dump worksheet to clear mental clutter, sort thoughts and choose a next step when overthinking or overwhelmed.

60 printable ADHD cleaning task cards with microtasks, energy levels and simple prompts for cleaning when executive dysfunction gets in the way.