AuDHD Body Doubling App | ADHD Focus Tool & Calm Companion

Description

🌿 FOCUS TOGETHER — a gentle body doubling app for AuDHD & ADHD brains

Sometimes you know exactly what needs to be done… but you still can’t seem to start.

Task paralysis, executive dysfunction, low energy, overwhelm, not knowing where to begin, needing someone there with you — this app was built for exactly that. Designed by an AuDHD brain, for AuDHD and ADHD brains.

Instead of pushing you harder, it offers calm support, gentle structure, and a quiet sense of company while you work.

• Designed for ADHD, AuDHD & executive dysfunction
• Supports task initiation and stuck moments
• PDA-friendly mode included
• No guilt, no pressure, no rigid productivity culture

✨ WHAT’S INCLUDED

• Focus sessions with a calming visual timer
• A body doubling orb that stays with you while you work
• Brown-noise breathing support
• Low-energy session mode for stuck or overwhelmed moments
• PiP companion that can stay visible over other windows
• Brain dump space for distracting thoughts
• Reflection logs to track progress
• PDA-friendly wording mode
• Lifetime access
• Settings to turn off specific animations or everything to tailor the app to your own sensory limits

📌 WHAT IT HELPS WITH

• Task paralysis
• Executive dysfunction
• Overwhelm
• Low energy days
• Difficulty starting
• Needing gentle accountability
• Wanting support without pressure

🌿 HOW IT WORKS

1. Open the app
2. Choose a session
3. Let the virtual companion stay with you while you work
4. Use low-energy mode if you get stuck
5. Brain-dump distracting thoughts if needed
6. Finish when you’re done — no pressure to do more

This app was made to feel calm, simple, and safe.

It’s not about forcing productivity.
It’s about helping you begin, helping you keep going, and helping you get unstuck when things feel hard.

There’s breathing support, low-energy options, PDA-friendly wording, and gentle body doubling throughout — because sometimes the hardest part is not the task itself, but being alone with it.

Your focus sessions, brain dumps, and reflection logs stay on your own device. They are not uploaded to an AuDHDDesign account or cloud dashboard.

📎 PLEASE NOTE
This is a digital product. No physical item will be shipped.

You will receive your personal digital access key within 24 hours after purchase (Usually within 2 hours if you order during European daytime). Please be patient as I run this website on my own without automation. This ensures that the products get all the time and personal attention they deserve so they can really fit your needs and aren’t just another generic tool.

Licensed for personal use only. Not for resale or redistribution.

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💜 Made with love by AuDHDDesign
From one AuDHD brain to another — let’s make the hard stuff a little easier 🌿