RSD Support Cards | ADHD Rejection Sensitivity Support
€ 8,95Printable RSD support cards for ADHD rejection sensitivity, emotional regulation, shame spirals and overthinking after social moments.
Printable sensory support and emotional regulation tools for autistic, ADHD, and AuDHD adults. This category includes calm, practical resources for sensory overwhelm, shutdown, meltdown recovery, emotional overload, and moments when everything feels too much. Use them to lower the input, name what you need, and recover at your own pace.
Showing all 3 resultsSorted by popularity

Printable RSD support cards for ADHD rejection sensitivity, emotional regulation, shame spirals and overthinking after social moments.

A 5-page ADHD dopamine menu printable set for doomscrolling, low motivation, decision fatigue, and “nothing sounds good” days. Pre-filled and blank versions.

Printable sensory recovery kit for autistic, AuDHD and ADHD adults with overload check-ins, shutdown support and gentle reset pages.
I use cookies and similar tools to help this website work properly, understand what is helpful, and make your visit feel smoother.
Some cookies are needed for things like cart, checkout, downloads, and account login. Others help me understand how people use the site, so I can improve it over time.
You can choose what feels okay for you. If you do not consent, or if you change your mind later, some parts of the website may work a little less smoothly.