Sensory Recovery Kit | Autism & ADHD Overload Support

Description

Sensory Overload Recovery Kit for Adults (Printable PDF)

A gentle printable support kit for autistic, AuDHD and ADHD adults who need low-pressure tools for sensory overload, shutdown, meltdown recovery and low-capacity days.

Use it when everything feels too loud, too much or too hard to explain. Pick one page, follow the prompts, and choose a next step that feels doable.

WHAT’S INCLUDED

You’ll receive 12 printable pages:

• Cover page
• Start Here guide
• Quick Sensory Check-In
• Sensory Load Scale
• Too Much Input page
• I’m Missing Something page
• Low-Stimulation Reset Plan
• Sensory First Aid Plan
• Shutdown Support Plan
• Meltdown Aftercare Plan
• Sensory Recovery Menu
• Support Person Guide

HELPFUL FOR

• Sensory overload
• Shutdown or meltdown recovery
• Low-stimulation resets
• Hard-to-explain needs
• Emotional overwhelm
• Communicating support needs
• Choosing one gentle next step

HOW TO USE

Print the pages and write on them as worksheets.

You can also laminate favourite pages and reuse them with a whiteboard marker.

For digital use, import the PDF into apps like GoodNotes, Notability, Xodo or Samsung Notes and write or type on top of the pages.

This is not an interactive fillable PDF.

PLEASE NOTE

This is a digital download. No physical item will be shipped.

This printable is not medical advice, therapy, diagnosis or treatment. It is a gentle self-support tool for noticing needs, lowering demand and choosing one next step.

AVAILABLE SEPARATELY

Need support for emotional overwhelm too?

The RSD Support Cards are available separately in the AuDHDDesign shop for rejection sensitivity, shame spirals, overthinking and hard emotional moments.