ADHD Cleaning Task Cards | 60 Printable Chore Cards

Description

🧹 AUDHD CLEANING KIT — 60 PRINTABLE TASK CARDS

Cleaning isn’t always fun, especially when you’re already running low on energy or motivation. Task initiation, sensory overwhelm, decision fatigue, not knowing where to start — this kit was built for exactly that. Designed by an AuDHD brain, for AuDHD and ADHD brains.

• Designed for overwhelm & executive dysfunction
• Microtasks included (1–2 minutes)
• Helps reduce decision fatigue
• No rigid schedules

✨ WHAT’S INCLUDED

• 60 printable task cards across 3 difficulty tiers
• 1 instruction page with point system guide
• Instant digital download — print at home on A4
• Cut along the dashed lines and you’re ready to go

📌 THE THREE TIERS

• 🟢 Sage green — Microtasks (1–2 mins) · 1 point each

Quick wins for low-energy days. Start here when you’re running on empty.

• 🔵 Muted blue — Medium tasks (5–9 mins) · 3 points each

A step up. Good for half-charged days.

• 🟤 Warm beige — Longer tasks (10+ mins) · 5 points each

Bigger resets for when you have the energy.

🎮 HOW THE GAME WORKS

Set a points target before you start:
• Low-energy day → aim for 4 points
• Normal day → aim for 9 points
• Full reset day → aim for 15+ points

Pick one card, complete the task, earn your points. When you hit your target — stop. You’re done. Reward yourself.
🌿 Struggling to start at all? There’s also a low-energy version designed specifically for overwhelmed or “can’t start” days, with simple one-step cards.

Tip: Use my Dopamine Menu if you need ideas or just want your rewards organized.

💜 DESIGNED FOR AUDHD & ADHD BRAINS

Every card has a small footnote that tells you the minimum acceptable version of the task — no pressure to do more than it says. “Rough fold is fine, it just needs to be away.” “Just the toilet, not the whole bathroom.” “One pile, not sorted. Just off the surface.”

Because done is always better than perfect.

🖨️ HOW TO USE

1. Download after purchase
2. Print on A4 paper (color recommended)
3. Cut along the dashed lines
4. Keep the cards somewhere visible — a basket, a clip, or spread on a table
5. Pick one card when you need to clean. Just one.

📎 PLEASE NOTE
This is a digital download. No physical item will be shipped. Designed for A4 paper.

Licensed for personal use only. Not for resale or redistribution.

—
Made with love by AuDHDDesign
From one AuDHD brain to another — let’s make the hard stuff a little easier 🌿