Description

ADHD meal cards designed for low-energy days and executive dysfunction.

This digital download gives you simple, ready-to-use meal ideas based on your energy level so you don’t have to decide what to eat.

🌿 You don’t have to figure it out alone

Sometimes eating isn’t about hunger.
It’s about energy, decisions, and overwhelm.

This digital ADHD meal card deck is designed to gently take that pressure away.

No planning. No overthinking.
Just pick a card and follow the steps.

⚡ How it works

→ Feeling stuck?
→ Pick a card
→ Follow the steps

That’s it.
No decisions required.

🧠 Made for brains that struggle with:

• ADHD / AuDHD
• Executive dysfunction
• Burnout & low energy
• Decision fatigue
• Sensory overwhelm around food

💛 When this helps most

• When you’re too tired to think
• When everything feels overwhelming
• When you keep skipping meals
• When decision-making feels impossible

💛 Why this helps

When everything feels like too much, even deciding what to eat can feel impossible.

This deck removes the hardest step:
👉 deciding what to eat

It gives you something simple to follow based on your energy-level — so you can actually start.

📦 What’s included (DIGITAL DOWNLOAD)

• 27 meal cards (front & back)
• Organized into 4 supportive categories:
– Ultra-Low Energy
– Low-Effort Meals
– Snacks
– Safe Foods
• Simple 3-step instructions
• User guide card (start instantly)

📥 Instant download — no physical item will be shipped

🍽️ Standard meals included

Ultra-low-energy:

Protein shake, granola bar, handful of nuts, fruit, string cheese & crackers, piece of fruit

Snacks:

Yogurt bowl, apples & dip, snack plate, veggies & hummus, olives & cheese, hard-boiled egg, toast with hummus

Low-effort meals:

Pasta + sauce, ramen, sandwich, quesadilla, jacket potato, hot dog, microwave meal, toast with topping

Safe foods:

Scrambled eggs, cereal, plain pasta, soup, buttered toast, plain rice

✏️ Personalisation (optional)

Want to adjust the cards to your needs?

You can request a personalised version 💌
• Add your own safe foods
• Remove foods you don’t eat
• Simplify options even further

👉 Personalisation ONLY available upon request

🎁 Perfect for

• Low-energy days
• Recovery after overwhelm
• Building gentle routines
• Supporting yourself with care

🖨️ How to use

• Download instantly after purchase
• Print at home or use digitally
• Keep nearby for easy access

⚠️ Important notes
This is a digital product — no physical item will be shipped
For personal use only
Colours may vary slightly depending on screen/printer