Too little energy for the task in front of you?

You don’t always need more motivation. Sometimes you need a smaller way forward.

Get my free Low-Energy Decision Tree — a one-page visual guide that helps you decide whether to postpone, simplify, shrink, get support with, or redefine a task when your capacity is low.

A preview of the Free Decision Tree by AuDHDDesign

You know something needs doing but can’t figure out where to start.

The task feels much bigger than the energy you have.

You’re stuck between “I should do this” and “I genuinely can’t do this right now.”

You need permission to find the smallest workable version.