ADHD Visual Schedule | Energy-Based Routine Board

Description

ADHD Visual Schedule for Adults Based on Energy

An energy-based visual schedule for ADHD, AuDHD, autistic and neurodivergent adults who need a flexible way to plan the day without forcing a rigid routine.

Instead of planning around the clock, this printable helps you choose what fits your energy: Low Energy, Medium Energy, or High Energy.

WHAT’S INCLUDED

You will receive 4 printable pages:

• 1 energy-based visual schedule board
• 3 icon sheets
• 36 movable activity icons
• Low, Medium & High Energy sections
• Adult-friendly, calm design
• Instant digital download

This is a printable digital product. No physical item will be shipped.

HOW IT WORKS

Print the pages, cut out the icons, and place them on the schedule based on your energy that day.

Use the icons with:

• poster putty / Blu Tack
• tape loops
• Velcro dots
• magnetic tape
• laminate sheets for reuse

Move icons around as your energy, plans, or capacity changes.

WHO IT’S FOR

This visual schedule may be helpful if you:

• struggle with decision fatigue
• need visual reminders
• feel overwhelmed by traditional planners
• have fluctuating energy
• prefer flexible planning over strict routines
• want a gentle ADHD / AuDHD-friendly daily structure

IMPORTANT

This is a digital download only.

You will need to print, cut, and attach the icons yourself. For best results, print at 100% scale / actual size. Laminate if you want to reuse the pages daily.

Colours may vary slightly depending on your screen, printer, and paper.

PLEASE NOTE

This product is a self-support planning tool and is not medical, therapeutic, or diagnostic advice.