Simple ADHD Daily Planner | Free Printable
€ 0,00Free printable ADHD daily planner PDF with simple structure for priorities, tasks and gentle planning. Includes A4 and US Letter sizes.
✦ Printable and digital support tools for stuck days
Shop gentle tools for overwhelmed minds.
Low-pressure support tools for ADHD, autistic, and AuDHD adults – made for messy homes, sensory overwhelm, executive dysfunction, and the days when you just need one tiny next step to help you get started.
Cleaning support
Pick one tiny card.
Choose a low-energy task. Do the next visible step.
Overwhelm reset
Lower the input.
Notice what feels too loud. Choose one calming action.
Routine support
Move it visually.
Plan around energy, not the clock.
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Choose by support need, or browse all support tools below.
All products are digital downloads. Print only the pages you need — you do not have to set up the whole system before using it.
Showing 1–16 of 20 resultsSorted by popularity
Simple Low-Energy Weekly Planner Printable
€ 2,95Designed for neurodivergent minds, this low-energy weekly planner offers gentle structure, an energy tracker, and a brain dump space to help you navigate hard weeks without burnout.
RSD Support Cards | ADHD Rejection Sensitivity Support
€ 8,95Printable RSD support cards for ADHD rejection sensitivity, emotional regulation, shame spirals and overthinking after social moments.
AuDHD Work Dashboard for Google Sheets
€ 14,95A complete ADHD- and autism-friendly Google Sheets work planner designed to help you manage tasks, capacity, meetings, projects and workplace overwhelm without relying on rigid routines.
Choose a workday mode based on your available energy, identify one current focus, break down unclear tasks, park distracting thoughts and keep track of the work you have already completed.
Includes 19 connected spreadsheet tabs and a detailed 15-page PDF user guide.
Digital download. No physical product will be sent.
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AuDHD Work Dashboard for Notion
Original price was: € 13,95.€ 10,95Current price is: € 10,95.A calm ADHD and AuDHD Notion work dashboard for planning by capacity, not pressure. Designed to help with task initiation, executive dysfunction, vague work expectations, task switching, meeting follow-ups, workplace scripts, and end-of-day shutdown.
Dopamine Menu Printable Set for Doomscrolling & Low Motivation
€ 5,95A 5-page ADHD dopamine menu printable set for doomscrolling, low motivation, decision fatigue, and “nothing sounds good” days. Pre-filled and blank versions.
AuDHD Body Doubling App | ADHD Focus Tool & Calm Companion
€ 24,99Lifetime-access body doubling app for ADHD and AuDHD focus, task starting and gentle support with focus mode, calm companion and rescue mode.
Dopamine Menu Printable
€ 5,95Printable ADHD dopamine menu to choose better breaks, avoid doomscrolling and plan quick, low-energy or bigger resets.
ADHD Meal Cards | Low-Energy Food Support
€ 7,95Printable ADHD meal cards with low-energy food ideas for executive dysfunction, burnout, decision fatigue and hard food days.
AuDHD Notion Template Daily Planner
€ 10,95Simple AuDHD Notion template for daily structure, task support, routines and executive dysfunction-friendly planning.
ADHD Cleaning Cards | Low-Energy Task Cards
€ 4,95Printable AuDHD cleaning cards with low-energy task prompts for overwhelmed rooms, executive dysfunction and gentle home resets.
ADHD Visual Schedule | Energy-Based Routine Board
€ 6,95Printable visual schedule for ADHD and autistic adults with an energy-based routine board and movable icons to plan around capacity, not strict time.
ADHD Executive Function Workbook | Printable Reset Kit
€ 8,95Printable ADHD executive function workbook for overwhelm, task initiation, focus, brain dumps and choosing one doable next step.
Simple Digital ADHD Daily Planner
€ 2,95Fillable ADHD daily planner PDF for executive dysfunction, priorities, tasks and simple daily structure you can type into on screen.
Decluttering Cards | Step-by-Step Cleaning System
€ 8,95Printable ADHD decluttering cards with step-by-step room resets for cleaning when overwhelmed, stuck or unsure where to start.
Low-Energy ADHD Planner | Burnout & Pacing Printable
€ 4,95Printable low-energy ADHD planner for burnout, time blindness and executive dysfunction with weekly sorting and gentle pacing support.
