Description

ADHD Notion Template Daily Planner

A simple AuDHD-friendly Notion planner for overwhelmed, neurodivergent minds who don’t know where to start.

Open it. Brain dump. Pick one task. That’s enough.

🌿 A planner that works with your brain

This isn’t a rigid productivity system.

The AuDHD Daily Planner is a Notion template designed specifically for neurodivergent minds — people with ADHD, autism, AuDHD, or anyone who finds traditional planners overwhelming, guilt-inducing, or just really hard to stick to.

✨ What this helps with

Feeling overwhelmed and not knowing where to start
Overthinking simple tasks
Low energy / burnout days
Executive dysfunction
Struggling to stay consistent

🧩 What’s inside

🌅 Morning Check-in

Gentle self-awareness prompts before the day begins. How did you sleep? How’s your body? No wrong answers.

✅ Today’s Tasks

An energy-aware task list with Normal and Low Energy modes. On hard days, you only need to do the Low Energy tasks. That’s enough.

📖 Task Bank

Store any tasks you might want to plan in the future here. You can use the task bank to fill your daily planner tasks. Tip: Check your brain dump at the end of the day to see if you anything needs to be moved to the task bank!

🍽️ Eating Today

Soft reminders to eat and drink water. No meal plans. No calorie counting. Just “have you eaten something today?”

🌙 Evening Wind-down

A gentle close to the day. What did you actually do? What was one okay moment? What was hard? One thing maximum to carry to tomorrow.

🧠 Today’s Brain Dump

Anywhere, anytime. Dump whatever is in your head. Worries, ideas, half-finished thoughts. Leave them here and let them go.

This is for you if:

You’ve abandoned every planner you’ve ever tried
You need something that meets you where you are, not where you “should” be
You have low energy days more often than high energy days
You want to feel less overwhelmed, not more productive

⚡ Instant access (Notion template)

Get your access link instantly after purchase
Click the “Duplicate” button in the top right
Save it to your own Notion workspace

That’s it—you’re ready to go.

✔ Works with the free Notion plan
✔ Fully customizable
✔ Use it daily, your way

💚 Made for AuDHD / ADHD minds

Simple. Calm. Flexible.

Because you don’t need more pressure — you need something that actually supports you.

PLEASE NOTE:
This is a digital product. No physical item will be sent. A free Notion account is required to use this template.